Jake Bridges 4x750m/4:00r row
3,000
Meters
9:33.1
Time
1:35.5
Pace
266
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,071 |
| Overall Time | 25:33.1 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1682 |
| Stroke Rate | 32 |
| Stroke Count | 309 |
| Drag Factor | 121 |
December 02, 2025 06:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.1 | 3,000 | 1:35.5 | 402 | 1682 | 32 | |
| 2:24.2 | 750 | 1:36.1 | 394 | 1655 | 32 | |
| 2:23.8 | 750 | 1:35.8 | 397 | 1667 | 31 | |
| 2:22.9 | 750 | 1:35.2 | 405 | 1693 | 31 | |
| 2:22.1 | 750 | 1:34.7 | 412 | 1716 | 35 | |
| r71 |
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