Jake Bridges 3x750m/4:00r row
2,250
Meters
6:57.4
Time
1:32.7
Pace
208
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,309 |
| Overall Time | 18:57.4 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1809 |
| Stroke Rate | 33 |
| Stroke Count | 232 |
| Drag Factor | 119 |
December 02, 2025 16:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.4 | 2,250 | 1:32.7 | 439 | 1809 | 33 | |
| 2:19.4 | 750 | 1:32.9 | 436 | 1800 | 33 | |
| 2:18.2 | 750 | 1:32.1 | 448 | 1840 | 33 | |
| 2:19.9 | 750 | 1:33.2 | 431 | 1784 | 33 | |
| r59 |
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