Jake Bridges 30:00 row
8,216
Meters
30:00.0
Time
1:49.5
Pace
606
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 120 |
December 04, 2025 20:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,216 | 1:49.5 | 266 | 1216 | 23 |
| 6:00.0 | 1,652 | 1:48.9 | 271 | 1231 | 20 |
| 12:00.0 | 1,638 | 1:49.8 | 264 | 1207 | 21 |
| 18:00.0 | 1,634 | 1:50.1 | 262 | 1201 | 22 |
| 24:00.0 | 1,635 | 1:50.0 | 262 | 1202 | 25 |
| 30:00.0 | 1,657 | 1:48.6 | 273 | 1239 | 27 |
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Workout Graph
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