Jake Bridges 6x3:00/2:00r row
5,530
Meters
18:00.0
Time
1:37.6
Pace
475
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,655 |
| Overall Time | 30:00.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1583 |
| Stroke Rate | 29 |
| Stroke Count | 540 |
| Drag Factor | 117 |
December 08, 2025 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,530 | 1:37.6 | 376 | 1583 | 29 | |
| 3:00.0 | 922 | 1:37.6 | 376 | 1580 | 30 | |
| 3:00.0 | 914 | 1:38.4 | 367 | 1560 | 29 | |
| 3:00.0 | 919 | 1:37.9 | 373 | 1580 | 29 | |
| 3:00.0 | 925 | 1:37.2 | 380 | 1600 | 30 | |
| 3:00.0 | 923 | 1:37.5 | 378 | 1580 | 30 | |
| 3:00.0 | 925 | 1:37.2 | 380 | 1600 | 31 | |
| r125 |
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Workout Graph
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