Jake Bridges 8x750m/4:00r row
6,000
Meters
19:08.5
Time
1:35.7
Pace
530
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 6,146 |
| Overall Time | 51:08.5 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1661 |
| Stroke Rate | 31 |
| Stroke Count | 600 |
| Drag Factor | 114 |
December 11, 2025 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.5 | 6,000 | 1:35.7 | 399 | 1661 | 31 | |
| 2:25.7 | 750 | 1:37.1 | 382 | 1606 | 30 | |
| 2:25.1 | 750 | 1:36.7 | 387 | 1612 | 30 | |
| 2:22.9 | 750 | 1:35.2 | 405 | 1687 | 32 | |
| 2:23.5 | 750 | 1:35.6 | 400 | 1655 | 31 | |
| 2:22.8 | 750 | 1:35.2 | 406 | 1689 | 31 | |
| 2:22.7 | 750 | 1:35.1 | 407 | 1690 | 32 | |
| 2:23.5 | 750 | 1:35.6 | 400 | 1655 | 31 | |
| 2:22.4 | 750 | 1:34.9 | 409 | 1693 | 32 | |
| r146 |
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Workout Graph
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