Jake Bridges 3x5000m/3:00r row
15,000
Meters
56:10.0
Time
1:52.3
Pace
1080
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,054 |
| Overall Time | 1:05:10.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 20 |
| Stroke Count | 1135 |
| Drag Factor | 117 |
December 23, 2025 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:10.0 | 15,000 | 1:52.3 | 247 | 1149 | 20 | |
| 18:12.1 | 5,000 | 1:49.2 | 269 | 1224 | 18 | |
| 17:57.6 | 5,000 | 1:47.7 | 280 | 1262 | 24 | |
| 20:00.3 | 5,000 | 2:00.0 | 202 | 996 | 19 | |
| r54 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.