Jake Bridges 4x5000m/4:00r row
20,000
Meters
1:16:22.3
Time
1:54.5
Pace
1401
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,053 |
| Overall Time | 1:32:22.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 19 |
| Stroke Count | 1524 |
| Drag Factor | 122 |
December 24, 2025 09:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:22.3 | 20,000 | 1:54.5 | 233 | 1101 | 19 | |
| 19:43.6 | 5,000 | 1:58.3 | 211 | 1026 | 17 | |
| 19:18.1 | 5,000 | 1:55.8 | 225 | 1075 | 18 | |
| 18:59.4 | 5,000 | 1:53.9 | 237 | 1114 | 21 | |
| 18:21.2 | 5,000 | 1:50.1 | 262 | 1202 | 24 | |
| r53 |
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Workout Graph
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