Jake Bridges 2x750m/4:00r row
1,500
Meters
4:40.2
Time
1:33.4
Pace
137
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,543 |
| Overall Time | 12:40.2 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1778 |
| Stroke Rate | 29 |
| Stroke Count | 141 |
| Drag Factor | 118 |
January 07, 2026 14:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.2 | 1,500 | 1:33.4 | 430 | 1778 | 29 | |
| 2:20.8 | 750 | 1:33.8 | 423 | 1756 | 29 | |
| 2:19.4 | 750 | 1:32.9 | 436 | 1800 | 31 | |
| r43 |
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Workout Graph
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