Jake Bridges 2x3000m/4:00r row
6,000
Meters
22:46.1
Time
1:53.8
Pace
423
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,031 |
| Overall Time | 30:46.1 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 19 |
| Stroke Count | 454 |
| Drag Factor | 0 |
January 07, 2026 15:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.1 | 6,000 | 1:53.8 | 237 | 1116 | 19 | |
| 11:30.2 | 3,000 | 1:55.0 | 230 | 1091 | 19 | |
| 11:15.9 | 3,000 | 1:52.6 | 245 | 1142 | 21 | |
| r31 |
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Workout Graph
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