Jake Bridges 3x4:00/3:00r row
3,639
Meters
12:00.0
Time
1:38.9
Pace
307
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,693 |
| Overall Time | 21:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1544 |
| Stroke Rate | 29 |
| Stroke Count | 345 |
| Drag Factor | 107 |
January 08, 2026 13:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,639 | 1:38.9 | 361 | 1544 | 29 | |
| 4:00.0 | 1,223 | 1:38.1 | 371 | 1575 | 28 | |
| 4:00.0 | 1,212 | 1:39.0 | 361 | 1541 | 29 | |
| 4:00.0 | 1,205 | 1:39.5 | 354 | 1519 | 30 | |
| r54 |
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Workout Graph
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