Jake Bridges 5000m row
5,000
Meters
19:30.1
Time
1:57.0
Pace
343
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 106 |
January 08, 2026 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:30.1 | 5,000 | 1:57.0 | 218 | 1055 | 343 | 21 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 929 | 64 | 18 |
| 4:00.3 | 2,000 | 2:00.1 | 202 | 1003 | 67 | 20 |
| 3:53.1 | 3,000 | 1:56.5 | 221 | 1065 | 69 | 21 |
| 3:49.9 | 4,000 | 1:54.9 | 230 | 1080 | 69 | 22 |
| 3:39.1 | 5,000 | 1:49.5 | 266 | 1215 | 74 | 28 |
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Workout Graph
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