Jake Bridges 3x4:00/3:00r row
3,674
Meters
12:00.0
Time
1:37.9
Pace
315
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,732 |
| Overall Time | 21:00.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1580 |
| Stroke Rate | 29 |
| Stroke Count | 354 |
| Drag Factor | 114 |
January 09, 2026 13:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,674 | 1:37.9 | 372 | 1580 | 29 | |
| 4:00.0 | 1,242 | 1:36.6 | 388 | 1635 | 29 | |
| 4:00.0 | 1,224 | 1:38.0 | 371 | 1578 | 29 | |
| 4:00.0 | 1,209 | 1:39.2 | 358 | 1531 | 30 | |
| r58 |
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Workout Graph
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