Jake Bridges 4x5000m/4:00r row
20,000
Meters
1:18:50.6
Time
1:58.2
Pace
1358
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,061 |
| Overall Time | 1:34:50.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 20 |
| Stroke Count | 1579 |
| Drag Factor | 117 |
January 09, 2026 15:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:50.6 | 20,000 | 1:58.2 | 212 | 1028 | 20 | |
| 19:54.4 | 5,000 | 1:59.4 | 205 | 1006 | 19 | |
| 19:40.1 | 5,000 | 1:58.0 | 213 | 1032 | 20 | |
| 19:37.5 | 5,000 | 1:57.7 | 214 | 1037 | 20 | |
| 19:38.6 | 5,000 | 1:57.8 | 214 | 1035 | 22 | |
| r61 |
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Workout Graph
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