Jake Bridges 10:00 row
2,630
Meters
10:00.0
Time
1:54.0
Pace
184
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 118 |
January 10, 2026 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,630 | 1:54.0 | 236 | 1111 | 184 | 19 |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 32 | 17 |
| 4:00.0 | 526 | 1:54.0 | 236 | 1111 | 37 | 18 |
| 6:00.0 | 544 | 1:50.2 | 261 | 1197 | 39 | 21 |
| 8:00.0 | 513 | 1:56.9 | 219 | 1052 | 35 | 19 |
| 10:00.0 | 553 | 1:48.4 | 274 | 1243 | 41 | 23 |
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Workout Graph
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