Jake Bridges 8x500m/2:15r row
4,000
Meters
12:22.3
Time
1:32.7
Pace
369
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,137 |
| Overall Time | 30:22.3 |
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1807 |
| Stroke Rate | 31 |
| Stroke Count | 390 |
| Drag Factor | 118 |
January 10, 2026 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.3 | 4,000 | 1:32.7 | 438 | 1807 | 31 | |
| 1:33.4 | 500 | 1:33.4 | 430 | 1778 | 30 | |
| 1:32.7 | 500 | 1:32.7 | 439 | 1812 | 30 | |
| 1:34.3 | 500 | 1:34.3 | 417 | 1736 | 30 | |
| 1:33.2 | 500 | 1:33.2 | 432 | 1787 | 30 | |
| 1:32.7 | 500 | 1:32.7 | 439 | 1812 | 31 | |
| 1:32.6 | 500 | 1:32.6 | 441 | 1817 | 32 | |
| 1:32.7 | 500 | 1:32.7 | 439 | 1812 | 33 | |
| 1:30.7 | 500 | 1:30.7 | 469 | 1914 | 34 | |
| r137 |
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Workout Graph
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