Jake Bridges 4x1000m/4:00r row
4,000
Meters
12:49.2
Time
1:36.1
Pace
351
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,085 |
| Overall Time | 28:49.2 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1655 |
| Stroke Rate | 31 |
| Stroke Count | 406 |
| Drag Factor | 119 |
January 11, 2026 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.2 | 4,000 | 1:36.1 | 394 | 1655 | 31 | |
| 3:13.0 | 1,000 | 1:36.5 | 389 | 1640 | 30 | |
| 3:12.5 | 1,000 | 1:36.2 | 393 | 1650 | 31 | |
| 3:12.2 | 1,000 | 1:36.1 | 394 | 1657 | 32 | |
| 3:11.6 | 1,000 | 1:35.8 | 398 | 1670 | 33 | |
| r85 |
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Workout Graph
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