Jake Bridges 4x500m/2:00r row
2,000
Meters
6:10.5
Time
1:32.6
Pace
185
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,082 |
| Overall Time | 14:10.5 |
| Average Watts | 440 |
|---|---|
| Calories Per Hour | 1815 |
| Stroke Rate | 32 |
| Stroke Count | 204 |
| Drag Factor | 116 |
January 13, 2026 13:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:10.5 | 2,000 | 1:32.6 | 440 | 1815 | 32 | |
| 1:33.5 | 500 | 1:33.5 | 428 | 1773 | 32 | |
| 1:32.9 | 500 | 1:32.9 | 437 | 1802 | 32 | |
| 1:33.9 | 500 | 1:33.9 | 423 | 1754 | 33 | |
| 1:30.1 | 500 | 1:30.1 | 479 | 1946 | 35 | |
| r82 |
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Workout Graph
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