Jake Bridges 5000m row
5,000
Meters
20:36.0
Time
2:03.6
Pace
320
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 18 |
| Stroke Count | 388 |
| Drag Factor | 115 |
January 13, 2026 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:36.0 | 5,000 | 2:03.6 | 185 | 932 | 320 | 18 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 880 | 62 | 18 |
| 4:13.1 | 2,000 | 2:06.5 | 173 | 881 | 62 | 19 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 869 | 62 | 18 |
| 3:54.0 | 4,000 | 1:57.0 | 219 | 1046 | 68 | 18 |
| 3:58.7 | 5,000 | 1:59.3 | 206 | 995 | 66 | 20 |
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Workout Graph
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