Jake Bridges 5000m row
5,000
Meters
19:44.2
Time
1:58.4
Pace
337
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 115 |
January 14, 2026 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:44.2 | 5,000 | 1:58.4 | 211 | 1025 | 337 | 19 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 66 | 19 |
| 3:48.0 | 2,000 | 1:54.0 | 236 | 1113 | 70 | 20 |
| 3:51.0 | 3,000 | 1:55.5 | 227 | 1081 | 69 | 19 |
| 3:44.6 | 4,000 | 1:52.3 | 247 | 1150 | 71 | 21 |
| 4:20.2 | 5,000 | 2:10.1 | 159 | 847 | 61 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.