Jake Bridges 30:01 row
7,898
Meters
30:01.5
Time
1:54.0
Pace
555
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 116 |
January 24, 2026 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.5 | 7,898 | 1:54.0 | 236 | 1112 | 555 | 20 |
| 12:00.0 | 3,180 | 1:53.2 | 241 | 1130 | 226 | 20 |
| 24:00.0 | 3,160 | 1:53.9 | 237 | 1114 | 222 | 21 |
| 30:01.5 | 1,559 | 1:55.9 | 225 | 1072 | 107 | 21 |
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Workout Graph
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