Jake Bridges 2x500m/3:00r row
1,000
Meters
3:11.3
Time
1:35.6
Pace
88
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,031 |
| Overall Time | 9:11.3 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1676 |
| Stroke Rate | 32 |
| Stroke Count | 105 |
| Drag Factor | 116 |
January 24, 2026 20:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.3 | 1,000 | 1:35.6 | 400 | 1676 | 32 | |
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 33 | |
| 1:34.4 | 500 | 1:34.4 | 416 | 1731 | 32 | |
| r31 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.