Jake Bridges 45:01 row
11,861
Meters
45:01.3
Time
1:53.8
Pace
835
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 21 |
| Stroke Count | 952 |
| Drag Factor | 114 |
January 25, 2026 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:01.3 | 11,861 | 1:53.8 | 237 | 1115 | 835 | 21 |
| 12:00.0 | 3,164 | 1:53.7 | 238 | 1117 | 223 | 20 |
| 24:00.0 | 3,155 | 1:54.1 | 236 | 1110 | 222 | 21 |
| 36:00.0 | 3,191 | 1:52.8 | 244 | 1138 | 227 | 22 |
| 45:01.3 | 2,352 | 1:55.0 | 230 | 1090 | 163 | 22 |
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Workout Graph
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