Jake Bridges 3x12:00/3:00r row
9,388
Meters
36:00.0
Time
1:55.0
Pace
653
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,432 |
| Overall Time | 45:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 20 |
| Stroke Count | 728 |
| Drag Factor | 116 |
January 26, 2026 20:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,388 | 1:55.0 | 230 | 1091 | 20 | |
| 12:00.0 | 3,149 | 1:54.3 | 234 | 1106 | 19 | |
| 12:00.0 | 3,093 | 1:56.3 | 222 | 1063 | 20 | |
| 12:00.0 | 3,147 | 1:54.3 | 234 | 1104 | 21 | |
| r44 |
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Workout Graph
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