Jake Bridges 45:00 row
12,210
Meters
45:00.0
Time
1:50.5
Pace
891
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 24 |
| Stroke Count | 1101 |
| Drag Factor | 117 |
January 27, 2026 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,210 | 1:50.5 | 259 | 1188 | 891 | 24 |
| 9:00.0 | 2,415 | 1:51.8 | 250 | 1160 | 174 | 23 |
| 18:00.0 | 2,431 | 1:51.0 | 255 | 1173 | 176 | 23 |
| 27:00.0 | 2,423 | 1:51.4 | 253 | 1166 | 175 | 25 |
| 36:00.0 | 2,429 | 1:51.1 | 255 | 1173 | 176 | 25 |
| 45:00.0 | 2,512 | 1:47.4 | 282 | 1266 | 190 | 27 |
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Workout Graph
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