Jake Bridges 30:00 row
7,068
Meters
30:00.0
Time
2:07.3
Pace
439
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 123 |
January 28, 2026 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,068 | 2:07.3 | 170 | 883 | 439 | 18 |
| 6:00.0 | 1,432 | 2:05.6 | 176 | 906 | 90 | 17 |
| 12:00.0 | 1,447 | 2:04.3 | 182 | 925 | 92 | 17 |
| 18:00.0 | 1,410 | 2:07.6 | 168 | 878 | 87 | 16 |
| 24:00.0 | 1,441 | 2:04.9 | 180 | 918 | 91 | 22 |
| 30:00.0 | 1,338 | 2:14.5 | 144 | 794 | 79 | 18 |
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Workout Graph
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