Jake Bridges 10x750m/1:45r row
7,500
Meters
25:40.2
Time
1:42.6
Pace
599
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,690 |
| Overall Time | 43:10.2 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 24 |
| Stroke Count | 623 |
| Drag Factor | 126 |
January 29, 2026 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:40.2 | 7,500 | 1:42.6 | 323 | 1400 | 24 | |
| 2:43.5 | 750 | 1:49.0 | 270 | 1211 | 20 | |
| 2:37.7 | 750 | 1:45.1 | 301 | 1324 | 22 | |
| 2:34.1 | 750 | 1:42.7 | 323 | 1401 | 25 | |
| 2:29.6 | 750 | 1:39.7 | 353 | 1491 | 26 | |
| 2:26.7 | 750 | 1:37.8 | 374 | 1570 | 29 | |
| 2:26.8 | 750 | 1:37.8 | 373 | 1569 | 28 | |
| 2:32.0 | 750 | 1:41.3 | 336 | 1444 | 26 | |
| 2:35.1 | 750 | 1:43.4 | 317 | 1369 | 24 | |
| 2:36.8 | 750 | 1:44.5 | 306 | 1331 | 22 | |
| 2:38.1 | 750 | 1:45.4 | 299 | 1320 | 20 | |
| r190 |
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Workout Graph
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