Jake Bridges 30:00 row
7,900
Meters
30:00.0
Time
1:53.9
Pace
556
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 126 |
January 30, 2026 21:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,900 | 1:53.9 | 237 | 1114 | 556 | 18 |
| 6:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 102 | 17 |
| 12:00.0 | 1,590 | 1:53.2 | 241 | 1130 | 113 | 18 |
| 18:00.0 | 1,592 | 1:53.0 | 242 | 1133 | 113 | 18 |
| 24:00.0 | 1,584 | 1:53.6 | 239 | 1120 | 112 | 19 |
| 30:00.0 | 1,615 | 1:51.4 | 253 | 1170 | 116 | 21 |
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Workout Graph
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