Jake Bridges 30:01 row
8,059
Meters
30:01.3
Time
1:51.7
Pace
580
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 163 |
January 31, 2026 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.3 | 8,059 | 1:51.7 | 251 | 1162 | 580 | 18 |
| 12:00.0 | 3,221 | 1:51.7 | 251 | 1162 | 232 | 18 |
| 24:00.0 | 3,234 | 1:51.3 | 254 | 1173 | 234 | 19 |
| 30:01.3 | 1,604 | 1:52.6 | 245 | 1143 | 114 | 19 |
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Workout Graph
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