Jake Bridges 30:00 row
8,101
Meters
30:00.0
Time
1:51.0
Pace
587
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 117 |
February 02, 2026 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,101 | 1:51.0 | 255 | 1178 | 587 | 23 |
| 6:00.0 | 1,624 | 1:50.8 | 257 | 1184 | 118 | 21 |
| 12:00.0 | 1,622 | 1:50.9 | 256 | 1181 | 118 | 23 |
| 18:00.0 | 1,600 | 1:52.5 | 246 | 1146 | 114 | 24 |
| 24:00.0 | 1,608 | 1:51.9 | 250 | 1158 | 115 | 25 |
| 30:00.0 | 1,646 | 1:49.3 | 268 | 1221 | 122 | 25 |
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Workout Graph
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