Jake Bridges 2x10:00/2:00r row
5,185
Meters
20:00.0
Time
1:55.7
Pace
359
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,221 |
| Overall Time | 24:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 118 |
February 03, 2026 06:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,185 | 1:55.7 | 226 | 1077 | 22 | |
| 10:00.0 | 2,523 | 1:58.9 | 208 | 1016 | 22 | |
| 10:00.0 | 2,662 | 1:52.6 | 245 | 1141 | 22 | |
| r36 |
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Workout Graph
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