Jake Bridges 45:00 row
12,359
Meters
45:00.0
Time
1:49.2
Pace
916
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 24 |
| Stroke Count | 1083 |
| Drag Factor | 118 |
February 04, 2026 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,359 | 1:49.2 | 269 | 1224 | 916 | 24 |
| 9:00.0 | 2,440 | 1:50.6 | 258 | 1189 | 178 | 21 |
| 18:00.0 | 2,453 | 1:50.0 | 262 | 1203 | 180 | 23 |
| 27:00.0 | 2,468 | 1:49.4 | 267 | 1219 | 182 | 25 |
| 36:00.0 | 2,464 | 1:49.5 | 266 | 1215 | 182 | 24 |
| 45:00.0 | 2,533 | 1:46.5 | 289 | 1294 | 194 | 27 |
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Workout Graph
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