Jake Bridges 3x10:00/2:00r row
8,222
Meters
30:00.0
Time
1:49.4
Pace
612
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,274 |
| Overall Time | 36:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 118 |
February 05, 2026 20:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,222 | 1:49.4 | 267 | 1218 | 24 | |
| 10:00.0 | 2,818 | 1:46.4 | 290 | 1298 | 25 | |
| 10:00.0 | 2,891 | 1:43.7 | 313 | 1377 | 24 | |
| 10:00.0 | 2,513 | 1:59.3 | 206 | 1008 | 23 | |
| r52 |
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Workout Graph
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