Jake Bridges 20:00 row
5,248
Meters
20:00.0
Time
1:54.3
Pace
366
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 105 |
February 09, 2026 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,248 | 1:54.3 | 234 | 1106 | 366 | 21 |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 73 | 21 |
| 8:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 73 | 21 |
| 12:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 73 | 21 |
| 16:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 75 | 21 |
| 20:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 72 | 23 |
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Workout Graph
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