Jake Bridges 5000m row
5,000
Meters
16:57.1
Time
1:41.7
Pace
406
Calories
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 27 |
| Stroke Count | 470 |
| Drag Factor | 114 |
February 13, 2026 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:57.1 | 5,000 | 1:41.7 | 333 | 1444 | 406 | 27 |
| 3:24.5 | 1,000 | 1:42.2 | 327 | 1426 | 81 | 26 |
| 3:22.8 | 2,000 | 1:41.4 | 336 | 1455 | 81 | 28 |
| 3:22.5 | 3,000 | 1:41.2 | 337 | 1460 | 82 | 28 |
| 3:23.8 | 4,000 | 1:41.9 | 331 | 1438 | 81 | 28 |
| 3:23.6 | 5,000 | 1:41.8 | 332 | 1441 | 81 | 29 |
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Workout Graph
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