Jake Bridges 5x15:00/3:00r row
19,822
Meters
1:15:00.0
Time
1:53.5
Pace
1403
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 19,899 |
| Overall Time | 1:30:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 21 |
| Stroke Count | 1575 |
| Drag Factor | 121 |
February 16, 2026 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 19,822 | 1:53.5 | 239 | 1123 | 21 | |
| 15:00.0 | 3,864 | 1:56.4 | 222 | 1062 | 21 | |
| 15:00.0 | 3,918 | 1:54.8 | 231 | 1095 | 21 | |
| 15:00.0 | 3,953 | 1:53.8 | 237 | 1116 | 21 | |
| 15:00.0 | 3,988 | 1:52.8 | 244 | 1138 | 21 | |
| 15:00.0 | 4,098 | 1:49.8 | 264 | 1209 | 21 | |
| r77 |
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Workout Graph
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