Jake Bridges 45:00 row
11,206
Meters
45:00.0
Time
2:00.4
Pace
752
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 21 |
| Stroke Count | 976 |
| Drag Factor | 106 |
February 17, 2026 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,206 | 2:00.4 | 200 | 988 | 752 | 21 |
| 9:00.0 | 2,426 | 1:51.2 | 254 | 1173 | 176 | 22 |
| 18:00.0 | 2,412 | 1:51.9 | 250 | 1158 | 173 | 22 |
| 27:00.0 | 2,373 | 1:53.7 | 238 | 1117 | 167 | 22 |
| 36:00.0 | 1,957 | 2:17.9 | 133 | 758 | 114 | 21 |
| 45:00.0 | 2,038 | 2:12.4 | 151 | 818 | 122 | 21 |
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Workout Graph
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