Jake Bridges 3x20:00/4:00r row
16,435
Meters
1:00:00.0
Time
1:49.5
Pace
1215
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,492 |
| Overall Time | 1:12:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 24 |
| Stroke Count | 1441 |
| Drag Factor | 115 |
February 18, 2026 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,435 | 1:49.5 | 266 | 1216 | 24 | |
| 20:00.0 | 5,471 | 1:49.6 | 265 | 1213 | 24 | |
| 20:00.0 | 5,479 | 1:49.5 | 267 | 1217 | 24 | |
| 20:00.0 | 5,486 | 1:49.3 | 268 | 1220 | 24 | |
| r57 |
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Workout Graph
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