Jake Bridges 30:01 row
8,034
Meters
30:01.4
Time
1:52.1
Pace
576
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 116 |
February 19, 2026 20:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.4 | 8,034 | 1:52.1 | 248 | 1154 | 576 | 21 |
| 9:00.0 | 2,428 | 1:51.2 | 255 | 1175 | 176 | 22 |
| 18:00.0 | 2,424 | 1:51.3 | 253 | 1171 | 175 | 22 |
| 27:00.0 | 2,402 | 1:52.4 | 246 | 1148 | 172 | 22 |
| 30:01.4 | 780 | 1:56.2 | 223 | 1066 | 53 | 21 |
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Workout Graph
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