Jake Bridges 10x250m/3:30r row
2,500
Meters
7:08.2
Time
1:25.6
Pace
260
Calories
| Rest Distance | 460 |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 2,960 |
| Overall Time | 42:08.2 |
| Average Watts | 557 |
|---|---|
| Calories Per Hour | 2217 |
| Stroke Rate | 38 |
| Stroke Count | 308 |
| Drag Factor | 125 |
February 24, 2026 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.2 | 2,500 | 1:25.6 | 557 | 2217 | 38 | |
| 0:43.0 | 250 | 1:26.0 | 550 | 2193 | 36 | |
| 0:42.6 | 250 | 1:25.2 | 566 | 2247 | 38 | |
| 0:43.0 | 250 | 1:26.0 | 550 | 2193 | 38 | |
| 0:43.0 | 250 | 1:26.0 | 550 | 2193 | 36 | |
| 0:42.9 | 250 | 1:25.8 | 554 | 2207 | 38 | |
| 0:43.0 | 250 | 1:26.0 | 550 | 2193 | 41 | |
| 0:43.0 | 250 | 1:26.0 | 550 | 2193 | 38 | |
| 0:42.8 | 250 | 1:25.6 | 558 | 2220 | 38 | |
| 0:42.5 | 250 | 1:25.0 | 570 | 2261 | 40 | |
| 0:42.5 | 250 | 1:25.0 | 570 | 2261 | 40 | |
| r460 |
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Workout Graph
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