Jake Bridges 4x12:00/3:30r row
13,342
Meters
48:00.0
Time
1:47.9
Pace
1004
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,411 |
| Overall Time | 1:02:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 24 |
| Stroke Count | 1155 |
| Drag Factor | 120 |
February 25, 2026 20:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 13,342 | 1:47.9 | 278 | 1258 | 24 | |
| 12:00.0 | 3,334 | 1:47.9 | 278 | 1256 | 24 | |
| 12:00.0 | 3,336 | 1:47.9 | 279 | 1258 | 24 | |
| 12:00.0 | 3,336 | 1:47.9 | 279 | 1258 | 24 | |
| 12:00.0 | 3,336 | 1:47.9 | 279 | 1258 | 24 | |
| r69 |
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Workout Graph
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