Jake Bridges 30:00 row
7,826
Meters
30:00.5
Time
1:55.0
Pace
545
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 119 |
February 26, 2026 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.5 | 7,826 | 1:55.0 | 230 | 1089 | 545 | 20 |
| 12:00.0 | 3,163 | 1:53.8 | 237 | 1115 | 223 | 20 |
| 24:00.0 | 3,110 | 1:55.7 | 226 | 1075 | 215 | 20 |
| 30:00.5 | 1,555 | 1:55.9 | 225 | 1068 | 107 | 21 |
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