Jake Bridges 5x6:00/2:00r row
8,416
Meters
30:00.0
Time
1:46.9
Pace
641
Calories
| Rest Distance | 514 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,930 |
| Overall Time | 40:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 20 |
| Stroke Count | 667 |
| Drag Factor | 113 |
March 03, 2026 20:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,416 | 1:46.9 | 286 | 1284 | 20 | |
| 6:00.0 | 1,703 | 1:45.6 | 296 | 1320 | 20 | |
| 6:00.0 | 1,705 | 1:45.5 | 297 | 1323 | 20 | |
| 6:00.0 | 1,698 | 1:46.0 | 294 | 1311 | 20 | |
| 6:00.0 | 1,700 | 1:45.8 | 295 | 1314 | 21 | |
| 6:00.0 | 1,610 | 1:51.8 | 250 | 1161 | 21 | |
| r514 |
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Workout Graph
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