Jake Bridges 3x18:00/3:00r row
14,332
Meters
54:00.0
Time
1:53.0
Pace
1030
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,385 |
| Overall Time | 1:03:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 23 |
| Stroke Count | 1248 |
| Drag Factor | 118 |
March 06, 2026 20:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 14,332 | 1:53.0 | 242 | 1134 | 23 | |
| 18:00.0 | 5,001 | 1:47.9 | 278 | 1256 | 24 | |
| 18:00.0 | 5,005 | 1:47.8 | 279 | 1259 | 24 | |
| 18:00.0 | 4,326 | 2:04.8 | 180 | 919 | 21 | |
| r53 |
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Workout Graph
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