Jake Bridges 30:01 row
7,595
Meters
30:01.8
Time
1:58.6
Pace
510
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 115 |
March 11, 2026 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.8 | 7,595 | 1:58.6 | 210 | 1021 | 510 | 20 |
| 12:00.0 | 3,023 | 1:59.0 | 207 | 1013 | 202 | 20 |
| 24:00.0 | 3,036 | 1:58.5 | 210 | 1022 | 204 | 20 |
| 30:01.8 | 1,536 | 1:57.7 | 214 | 1037 | 104 | 20 |
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Workout Graph
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