Jake Bridges 30:00 row
8,183
Meters
30:00.0
Time
1:49.9
Pace
600
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 124 |
March 17, 2026 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,183 | 1:49.9 | 263 | 1205 | 600 | 22 |
| 6:00.0 | 1,638 | 1:49.8 | 264 | 1207 | 120 | 22 |
| 12:00.0 | 1,627 | 1:50.6 | 258 | 1189 | 118 | 22 |
| 18:00.0 | 1,652 | 1:48.9 | 271 | 1231 | 123 | 22 |
| 24:00.0 | 1,632 | 1:50.2 | 261 | 1197 | 119 | 22 |
| 30:00.0 | 1,634 | 1:50.1 | 262 | 1201 | 120 | 22 |
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Workout Graph
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