Jake Bridges 45:00 row
11,569
Meters
45:00.0
Time
1:56.6
Pace
791
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 20 |
| Stroke Count | 904 |
| Drag Factor | 110 |
March 20, 2026 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,569 | 1:56.6 | 220 | 1058 | 791 | 20 |
| 9:00.0 | 2,298 | 1:57.4 | 216 | 1042 | 156 | 20 |
| 18:00.0 | 2,311 | 1:56.8 | 219 | 1055 | 158 | 20 |
| 27:00.0 | 2,319 | 1:56.4 | 222 | 1063 | 159 | 20 |
| 36:00.0 | 2,315 | 1:56.6 | 221 | 1059 | 158 | 20 |
| 45:00.0 | 2,326 | 1:56.0 | 224 | 1070 | 160 | 20 |
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Workout Graph
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