Jake Bridges 1x20:00/4:00r row
5,236
Meters
20:00.0
Time
1:54.5
Pace
366
Calories
| Rest Distance | 2,603 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,839 |
| Overall Time | 24:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 126 |
April 07, 2026 17:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,236 | 1:54.5 | 233 | 1100 | 20 | |
| 20:00.0 | 5,237 | 1:54.5 | 233 | 1100 | 20 | |
| r2,603 |
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Workout Graph
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