Jake Bridges 2x20:00/4:00r row
10,314
Meters
40:00.0
Time
1:56.3
Pace
732
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,336 |
| Overall Time | 48:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 20 |
| Stroke Count | 811 |
| Drag Factor | 122 |
April 08, 2026 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,314 | 1:56.3 | 222 | 1064 | 20 | |
| 20:00.0 | 5,024 | 1:59.4 | 205 | 1007 | 19 | |
| 20:00.0 | 5,291 | 1:53.4 | 240 | 1126 | 21 | |
| r22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.