Jake Bridges 5x7:00/3:00r row
9,911
Meters
35:00.0
Time
1:45.9
Pace
765
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,004 |
| Overall Time | 50:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 24 |
| Stroke Count | 856 |
| Drag Factor | 110 |
April 10, 2026 13:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 9,911 | 1:45.9 | 294 | 1313 | 24 | |
| 7:00.0 | 1,982 | 1:45.9 | 294 | 1312 | 24 | |
| 7:00.0 | 1,982 | 1:45.9 | 294 | 1312 | 24 | |
| 7:00.0 | 1,982 | 1:45.9 | 294 | 1312 | 24 | |
| 7:00.0 | 1,984 | 1:45.8 | 295 | 1315 | 24 | |
| 7:00.0 | 1,982 | 1:45.9 | 294 | 1312 | 25 | |
| r93 |
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Workout Graph
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