Jake Bridges 3x5000m/3:30r row
15,000
Meters
56:14.6
Time
1:52.4
Pace
1073
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 15,048 |
| Overall Time | 1:06:44.6 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 20 |
| Stroke Count | 1133 |
| Drag Factor | 128 |
April 20, 2026 13:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:14.6 | 15,000 | 1:52.4 | 246 | 1146 | 20 | |
| 18:46.3 | 5,000 | 1:52.6 | 245 | 1143 | 20 | |
| 18:44.0 | 5,000 | 1:52.4 | 246 | 1148 | 20 | |
| 18:44.3 | 5,000 | 1:52.4 | 246 | 1147 | 21 | |
| r48 |
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Workout Graph
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